The power of ketone supplementation in advancing the qualify of your life.
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KETOSIS AND GENERAL NUTRITION
10 Significant Health Benefits of Low-Carb Ketogenic Diets:
http://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/
Self Experiment in Nutritional Ketosis
http://floriankugler.com/blog/2013/4/8/a-self-experiment-with-nutritional-ketosis
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, book by Jimmy Moore:
http://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-Carb/dp/1628600071
The Art and Science of Low Carbohydrate Living, book by Stephen Phinney and Jeff Volek:
The Charlie Foundation for Ketogenic Therapies website:
http://www.charliefoundation.org/
Ellen Davis’ Ketogenic Diet Resource website:
COGNITIVE IMPROVEMENT
The Effects of Beta-Hydroxybutyrate on Cognition
http://www.ncbi.nlm.nih.gov/pubmed/15123336
Dietary ketosis enhances memory in mild cognitive impairment
http://www.ncbi.nlm.nih.gov/pubmed/21130529/
Increased plasma ketone bodies resulted in a corresponding reduction in cerebral metabolic rates of glucose:
http://www.ncbi.nlm.nih.gov/pubmed/23736643
Under conditions of ketosis, glucose consumption is decreased in the cortex and cerebellum:
NEUROPROTECTION FOR THE BRAIN
Brain, Livin’ On Ketones – A Molecular Neuroscience Look At The Ketogenic Diet
Neuroprotective and disease-modifying effects of the ketogenic diet
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/
Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel (2011)
http://www.nap.edu/openbook.php?record_id=13121&page=140
Clinical review: Ketones and brain injury
IMPROVES PHYSICAL PERFORMANCE
KETONES PLUS GLUCOSE PROVIDE SUPERIOR ENERGY
No impaired endurance performance when in ketosis:
http://www.nutritionandmetabolism.com/content/1/1/2
http://eatingacademy.com/how-a-low-carb-diet-affected-my-athletic-performance
IMPROVING INSULIN INSENSITIVITY
Treatment of diabetes and diabetic complications with a ketogenic diet
http://www.ncbi.nlm.nih.gov/pubmed/23680948
Insulin Sensitivity and Glucose Tolerance Are Altered by Maintenance on a Ketogenic Diet
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903931/
Long-term ketogenic diet reduces blood glucose:
IMPROVING CELLULAR HEALTH AND LONGEVITY, ANTI-AGING
Ketogenic Diet Could Delay the Effects of Aging
http://www.medindia.net/news/ketogenic-diet-could-delay-the-effects-of-aging-111146-1.htm
Scientists see a Ketogenic Diet for Aging and Longevity
Ketosis cleans our cells
http://www.proteinpower.com/drmike/ketones-and-ketosis/ketosis-cleans-our-cells/
WEIGHT LOSS
FAT LOSS WITHOUT MUSCLE LOSS
Long-term ketogenic diet significantly reduced the body weight and body mass index of the patients:
CANCER INHIBITING
Cancer Cells Can’t Live Using Ketones As A Fuel
http://www.naturalhealth365.com/stop_cancer/ketogenic_diet.html
http://articles.mercola.com/sites/articles/archive/2013/03/10/ketogenic-diet.aspx
Ketogenic Diet for Cancer – ClinicalTrial
http://coconutketones.blogspot.com/2013/01/ketogenic-diet-for-cancer-clinical-trial.html
Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports.
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